Take a morning Yoga Somatics class
60 minutes of gentle mindful movements under the guidance of your host Sylvie, registered Yoga Teacher. This class is different from modern yoga classes. It is a blend of Hanna Somatics and adaptive Yoga. No specific level of fitness required. Gentle and slow, will suit anyone who is interested in self-exploration with an opportunity for relaxing and freeing one's body from tensions.
Booking essential. Morning classes - with a start at the time of your choice between sunrise and 8.00am. Studio located at the Reception Office.
Participation: $20 for 1 person or $30 for a couple
Contact us for more details or add the class to your online booking.
